10 Tips to Help You Look After Your Mental Health while in Self-isolation or Quarantine
1. Remind yourself that the period of #isolation is only temporary and you are not alone.
2. Remember that your efforts are helping others in the #community avoid contracting the virus.
3. Stay connected with family and #friends via email, social media and/or telephone.
4. Avoid news and social #media if it is causing you distress.
5. Adopt good hygiene habits.
6. Engage in activities that you enjoy and find #relaxing.
8. Maintain physical activity.
9. Create a healthy #balance between allocating specific work hours and dedicate a specific work space when you are working from home.
10. Access information from #credible sources such as: