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  • Carmen Fourie

10 Tips to Help You Look After Your Mental Health while in Self-isolation or Quarantine

1. Remind yourself that the period of #isolation is only temporary and you are not alone.

2. Remember that your efforts are helping others in the #community avoid contracting the virus.


3. Stay connected with family and #friends via email, social media and/or telephone.


4. Avoid news and social #media if it is causing you distress.


5. Adopt good hygiene habits.


6. Engage in activities that you enjoy and find #relaxing.


7. Establish good self-care such as eating #healthy foods and keeping regular #sleep routines.


8. Maintain physical activity.


9. Create a healthy #balance between allocating specific work hours and dedicate a specific work space when you are working from home.


10. Access information from #credible sources such as:

- https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert

- https://www.healthdirect.gov.au/coronavirus

- https://www.smartraveller.gov.au/news-and-updates/coronavirus-covid-19

- https://www.who.int/emergencies/diseases/novel-coronavirus-2019









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