Carmen FourieJun 3, 20202 minMove for Good MoodThe Benefits of Physical Activity on Mental Health Physical activity has not only been found to play a significant role in increasing...
Carmen FourieApr 2, 20203 minTips to Help You Look After Your Childs’ Mental Health During COVID-19 OutbreakIt is not always easy to recognise when children are feeling anxious as they react differently to stressful situations. Short-term...
Dinusha CraggMar 28, 20206 minCoping With Fear and Anxiety During Times of UncertaintyFear is a natural and primitive emotion in response to a real or perceived imminent #threat. All emotions have their purpose, even those...
Carmen FourieMar 19, 20201 min10 Tips to Help You Look After Your Mental Health while in Self-isolation or Quarantine 1. Remind yourself that the period of #isolation is only temporary and you are not alone. 2. Remember that your efforts are helping...
Carmen FourieMar 19, 20202 min9 Tips to Help You Look After Your Mental Health During the COVID-19 OutbreakFeeling #anxious and #overwhelmed during the #COVID-19 outbreak is completely normal. Some anxiety may even motivate you to maintain good...
Dinusha CraggJan 1, 20183 minTips for a Good Night’s SleepGood quality sleep is critical to our survival. Unfortunately, many of us are not getting sufficient quality sleep and this can have...
Dinusha CraggOct 1, 20173 minOvercoming Depression & Anxiety There is no single cause of depression or anxiety. In fact, the cause of these symptoms tends to be multifactorial and overcoming it...
Dinusha CraggAug 1, 20174 minUnderstanding Depression and AnxietySadly, most of us have experienced or know someone dear to us who may be experiencing depression and/or anxiety. In order to support...